Black beans are a nutritious addition to a healthy diet. High in fiber, vitamins and minerals, black beans are easy to prepare and incorporate into your meal plan. A superfood, black beans are an excellent way to add nutrition to your diet.
Homemade canned applesauce is the ultimate comfort food. A sweet, healthy treat, it is a wonderful snack for adults and children alike. When you make it at home, you can control the sugar, the spice, and the type of apples.